In this transformative group experience, we blend the principles of Cognitive Behavioral Therapy (CBT) and Sensorimotor Therapy to guide you on a journey towards heightened clarity and profound embodied awareness. Our sessions are designed to help you cultivate a deeper connection between mind and body, fostering a holistic approach to personal growth.
**Key Components:**
Why Group Work?
How will this help?
**Key Components:**
- Learn to identify and challenge limiting beliefs, replacing them with more empowering and positive perspectives.
- Acquire practical tools to manage stress, anxiety, and challenging emotions
- Cultivate a heightened awareness of bodily sensations, promoting a deeper connection between your thoughts and physical experiences.
- Explore the language of the body, understanding how it holds and expresses emotions, and develop tools to release somatic tension.
Why Group Work?
- Benefit from a supportive and non-judgmental group environment where you can share your experiences and insights.
- Learn from others' experiences and perspectives, fostering a sense of community and connection.
How will this help?
- Clarity of Mind: Develop mental clarity through cognitive restructuring and mindfulness practices.
- Embodied Awareness: Deepen your connection with your body, allowing for a more profound understanding of your emotional experiences.
- Stress Reduction: Acquire practical tools to manage stress and improve overall well-being.
- Empowerment: Cultivate a sense of empowerment by mastering cognitive and somatic techniques for self-regulation.